NEW Afternoon and Evening Training Programs

The World Throws Center is happy to announce that we have established the WTC Development Program at our Phoenix facility with regular afternoon and evening training groups for youth, high school, open and masters throwers. The training times are 3:30 to 5:30 and 6:00 to 8:00. Training sessions include warm up, pillar/core/neural activation, throws/drill session, strength training segment, Triggerpoint segment and recovery plunge. John Godina and new Director of Arizona Operations, John Hickey, are the coaches for the Development Program and steer all athletes through the WTC Drill Progression and the WTC Technical Model... the same methodology we use with our Elite group of Olympians. Contact John Hickey for more information. 845-596-5634.

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